INDIVIDUAL THERAPY FOR ADULTS IN TORONTO
Come home to yourself (again)
Life is hard enough.
Therapy doesn’t have to be.
Life's challenges can feel dark, heavy, or even impossible to deal with. Maybe you feel like you want to escape your life or you know you'd be happier if you made changes, but it feels safer and more comfortable to stay the same.
Imagine a life where you could…
Really feel joy, like “deep in your bones, haven’t-experienced-this-level-of-joy-in-years”, kind of joy
Have improved attitude, mood, and productivity.
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful life based on who you are and what you desire.
Get to the root problems and solve those instead of using band-aids.
Therapy for Trauma and Emotional Regulation Can Help You Feel Like Yourself Again—
Or perhaps, for the very first time.
My goal is to help you rise above your challenges and move toward a life with less suffering and greater fulfillment. Together, we’ll build a toolbox of practical skills to help you process your past, shed old layers, and grow into the person you’re meant to be.
With a big heart and a sharp sense of humour, I strive to create a therapeutic space that feels real, warm, and relatable. While I hold your pain with the utmost reverence and seriousness, I also believe in finding moments of humour amidst life’s challenges.
I believe in sharing insights from neuroscience to help you understand what’s happening in your brain and body. Collaboratively, we’ll create a roadmap to navigate past hurts, current confusion, and future challenges with greater ease.
Reasons you may come to see me.
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ADHD/AuDHD/ASD
Neurodivergent in a neurotypical world? Round peg in a square hole? Unmask and exhale. Learning to work with (and maybe even love) your unique neurobiology is a lifelong process that evolves as you grow. Therapy offers a space to explore your strengths, develop strategies that honour your brain’s needs, and build a life that feels aligned with who you are—unmasked and unapologetic.
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Chronic Illness & Pain
Living with a chronic health condition can feel not only debilitating but isolating—everything can feel harder, more complicated. Creating practices of attunement, honoring your body’s fluctuating needs, and cultivating the skills to implement boundaries, care, and advocacy can help you reclaim a sense of agency. Chronic pain is often connected to stored emotions and stress, and therapy can help you explore somatic release and emotional healing to ease your body and mind.
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Gender & Sexuality
Exploring the many facets of what it means to be human can be both exhilarating and daunting. Living outside the closet, the gender binary, or societal expectations requires radical self-acceptance and deep understanding. You deserve to feel fully seen, authentically yourself, and embraced for who you are
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Perfectionism & Burnout
When striving for success becomes a never-ending race, it’s easy to feel trapped by impossible standards. Perfectionism may drive you to achieve, but it can also leave you feeling drained, dissatisfied, and stuck in cycles of self-criticism. Over time, this pressure builds, leading to burnout that makes even simple tasks feel overwhelming. Therapy can help you break free from these patterns, redefine fulfillment, and build a more sustainable, balanced life.
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Substance Use
Contemplating your relationship with drugs and alcohol (or you think you should…maybe.)? But you’re not sure you want to, or where would you even start? That’s ok. Collaboratively explore your self-identified goals in a completely judgement-free zone—whether harm-reduction, recovery, or complete abstinence (or none of the above!) is what you are interested in.
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Trauma Recovery
Whether you’re navigating big “T” trauma, or little “t” trauma… you are numb, disconnected, or on the flipside, you feel like you’re perpetually in crisis, struggling to stay regulated. Your body feels like a cage and your mind a prison. Flashbacks, dissociation, night terrors and triggers— it’s a lot. With guidance, you can process without getting stuck and come back home to yourself. You can experience feelings of safety and trust again.
