COUPLES AND RELATIONSHIPS THERAPIST IN TORONTO
Helping partners get to a better place in their relationships
Do You Feel Stressed, Worried, Irritated in your Relationships?
Do any of the following resonate with you?
You fight all the time with your partner.
You feel lonely, even when you are with your partner.
You've noticed that the spark in your relationship is gone.
You have an insane schedule that doesn't let you rest, let alone, connect.
If these sound true for you, its common to feel embarrassed to open up about what you’re really going through, even to family and friends.
Couples Therapy Can Help You Improve Your Relationships
Imagine a life where you could…
Feel more free and safe in your marriage/relationship(s).
Have the intimacy you want with your partner(s).
Improve your relationship with yourself and those you choose to share yourself with.
Create a more meaningful relationship based on who you are and what you desire.
Get to the root problems and solve those instead of using temporary band-aids.
Foster amicable and respectful communication that benefits not just you, but your whole family.
Reasons you may come to see me
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Parenting
Conflicts over discipline, household roles, or differing parenting philosophies can leave you feeling frustrated, disconnected as partners, and your kids confused. Therapy can help you align your values, improve communication, and work together to create a more harmonious family dynamic.
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Communication
You’re talking, but it feels like nothing is getting through. Misunderstandings, unspoken needs, or past grievances may be blocking true connection. Whether it’s learning to listen better, express yourself clearly, or navigate conflict with care, we can work together to rebuild trust and create healthier ways of communicating.
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Intimacy
Emotional and physical closeness can feel hard to sustain when life gets in the way. Maybe you’re longing for more passion, playfulness, or vulnerability but don’t know where to start. Together, we’ll explore ways to nurture connection, address unspoken fears, and rekindle the spark that brings you closer.
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Seperation & Uncoupling
Deciding to separate or uncouple can be one of the hardest decisions a couple makes. Whether you’re looking to part ways with mutual respect or need support navigating a contentious split, therapy offers a space to process your emotions, set healthy boundaries, and lay the groundwork for a smoother transition for you, your partner(s), and your family.
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Ethical Non-Monogamy
Maybe you’ve considered opening up your relationship, but the practicalities and emotional conversations leave you unsure. Or perhaps you and your partner(s) experience a mismatch in the level of commitment or emotional capacity you want to share. Perhaps life transitions within a polycule may result in unmet needs or shifting boundaries? A poly-affirming therapist offers a space to explore jealousy, compersion, comfort, and insecurity while creating clarity and alignment in your relationships.
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Kink/BDSM
Relationships enriched by consensual power dynamics can be a rewarding source of connection. They can also be a minefield to navigate with added layers of complexities. Repairing rupture with mutual compassion and negotiating as equals can strengthen your bond and deepen trust, helping you sustain a healthy and fulfilling connection.
